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  • The Ultimate Guide To Traveling With Supplements 

    Traveling can interrupt your daily routine, and taking your supplements is one thing that often slips your mind. But sticking to your routine and traveling with supplements can do wonders for your health and energy levels. After all, the last thing you want is to get sick and have to postpone your trip or come […]

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  • What Is Indian Ginseng? Plus 5 Remarkable Benefits

    Indian Ginseng, also known as Ashwagandha, Withania somnifera, or Winter Cherry, is a prized Ayurvedic herb that’s gained popularity in the West. Ashwagandha is considered a Rasayana (tonic) rejuvenator in Ayurveda, meaning it supports the nervous, immune, and reproductive systems.* Modern science has begun to validate many of these traditional uses for Indian Ginseng, making […]

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  • 5 Top Herbs For Stress Relief and Mood

    From apps designed to help you stop and breathe to meditation and herbal remedies, it seems that people are looking for better ways to combat daily stress.   We’re living in a time where it feels like there is more stress than ever before. Two out of three adults say they have experienced increased stress over […]

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  • Gotu Kola For Hair: Ayurvedic Secrets and Treatments

    Gotu Kola, also known as Indian Pennywort, is best known for its benefits for brain function and cognitive wellbeing. However, this ancient herb is also revered in Ayurveda for promoting hair growth, health, and luster. In this article, we’ll explore the benefits of Gotu Kola for hair based on research and Ayurvedic principles, how to […]

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  • The Ultimate Guide to Indian Pennywort

    Also known as Gotu Kola, Indian Pennywort is a multifunctional plant with a rich history of use in Ayurveda and other traditional medicines across East Asia. Best known for its brain health benefits, Indian Pennywort is also used to support nervous system function, emotional well-being, healthy skin, and more. In this article, we’ll explore the […]

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  • All About Indian Lilac: History, Benefits, Uses, & More

    Learn all about Indian Lilac, aka Neem, including what it is, its benefits, where it’s grown, its legacy in Ayurveda and how to use it.

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  • Amla Powder Benefits: Superfruit for your Wellness Ritual

    Amla, also known as Indian gooseberry, is a tart and tangy superfruit rich in vitamin C and antioxidants. Traditionally consumed fresh or dried, Amla’s tangy flavor is often enjoyed in curries, chutneys, or pickled like cucumbers. Amla berries can also be combined with sweeter fruits to offset the tart flavor. Amla is often used in […]

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  • Tulsi Immunity Elixir with Neem

    Jump to Recipe It may still feel like—or officially be—summer, but no sooner are schools back in session than sneak peeks of seasonal sensitivities that seem to manifest at every turn. It’s never too early to support your body’s natural defenses. On the contrary, it’s always a good time to take time for whole body […]

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  • Relaxation Rumble: Ashwagandha vs CBD vs Kava

    Ashwagandha vs CBD vs Kava—which is best for relaxation? Learn why Ashwagandha stands out as an ideal choice for overall wellness.

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