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Search results for recipes
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9 Most Delicious Vegan Smoothie Recipes
Maybe you already have your go-to smoothie recipe, or maybe your blended fruit experimentation has yet to yield a keeper. These 9 foolproof vegan smoothie recipes are sure to take your smoothie game to the next level, in both flavor and benefits. Whether you prefer a chocolatey indulgence, a veggie detox, a berrylicious burst, or […]
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Four Ayurvedic Skincare Recipes for Fall
Fall has begun — treat your skin to some post-summer TLC with Ayurvedic herbs.
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Three Recipes for Healthy Holiday Feasts
If you’re wondering how to throw the best healthy holiday feasts for your vegan and gluten-free loved ones, try this side, sauce and dessert.
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Psyllium vs Chia vs Flax: Which Fiber is Best for You?
The best fiber source for you depends on your health goals, but natural fiber is preferred. When it comes to natural sources of fiber, few are as well-known as the three we’ll compare in this article: psyllium vs chia vs flax. You may have heard of adding these types of fiber to smoothies, taking them […]
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Herbs to Increase Serotonin Naturally
Also known as the “feel good hormone”, serotonin is a chemical messenger that affects our emotional health, digestion, bone health, brain function, blood, memory, and more. It’s also well-known for its effects on mood, although new research has challenged what we thought we knew about serotonin and mental health. Regardless, many people are interested in […]
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Collagen Vs Turmeric for Joints, Beauty & Healthy Aging
Collagen and Turmeric are both popular supplements used for similar purposes, including joint health, skin care, and promoting overall well-being and healthy aging. They’re also very different substances: Collagen comes from animal or marine sources, and Turmeric is a plant (a rhizome, technically). But is one superior to the other? And can they be used […]
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Summer & Late Summer Ayurveda Rituals
Summer brings with it the spirit of freedom, expression and expansion. It’s the season to take a break from over-effort, and instead invest time in play, joy and creativity. The longer days offer more time for movement, social connection and exploration of a variety of summer and late summer ayurveda rituals. Contents: In Ayurveda summer […]
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Benefits of Gotu Kola for Skin + How To Use
Ayurveda has a rich history of using traditional herbs for beauty care, including skin, hair, nails, and anti-aging rituals. Gotu Kola, also known as Indian Pennywort, is one such herb that boasts impressive skin care benefits for nearly all skin types. In this article, we’ll explore the benefits of Gotu Kola for skin based on […]
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Glow Amla Kiwi Smoothie
Jump to Recipe Summer is here– bright, warm, and enveloping. Daylight stretches further into evenings, inviting us to linger longer in the outdoors. Rays of sunshine kiss our upturned faces, leaving their trademark healthy glow. Real glow, however, comes from the inside out. Nourishing our bodies with nutrient-rich foods works alongside smart skincare routines to […]
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Psyllium Whole Husk vs Powder: A Complete Guide to Psyllium
Want a quick tip for bolstering health? Incorporating more fiber into your diet is becoming increasingly well-known as a key to unlocking a multitude of benefits, from supporting digestion, healthy body composition and feelings of satiety to healthy sugar metabolism, heart health, gut health and more. And alongside a variety of fruits and vegetables, you […]
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